Register
The flat bench press involves the muscles primarily of the chest and arms. The 1-RM and 10-RM tests are two means to measure the strength of these muscles. One test will inform you more about muscle size
522,303 views
23 votes
23 votes
The flat bench press involves the muscles primarily of the chest and arms. The 1-RM and 10-RM tests are two means to measure the strength of these muscles. One test will inform you more about muscle size and fiber type while the other test relates more to the ATP-PC system. Which test is more informative on the ATP-PC system?

User AdamNYC
by
3.0k points

1 Answer

24 votes
24 votes
It is the 10-RM system
User Guizo
by
2.7k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

1.6m questions

2.0m answers

Other Questions

The best cooling methods include the following except stirring in an ice bath using a blast cooler adding ice putting food in a deep pan ​
Once a parent begins toilet training, it is a bad idea to go backwards and put the child in diapers. True False
Explain the concept of brain plasticity and why it is important.
Please explain in at least two paragraphs some pros and cons about virtual school. Please answer this in the comment section below.
If I hit a 30g baseball and it accelerates at 10m/s^2, what is the force in Newtons acting on the ball?
Link Copied!