Question

1.Explain the value of completing and monitoring personal progress using fitness assessments.

2. What is one specific way that you have influenced or will influence someone’s health in a positive way?

Answer 1

Completing and monitoring personal progress using fitness assessments is valuable because it helps individuals track their progress, identify areas of weakness, and make informed decisions for their health and fitness journey.

Step-by-step explanation:

Completing and monitoring personal progress using fitness assessments is valuable for several reasons. Firstly, fitness assessments help individuals track their progress towards their health and fitness goals. By regularly measuring and monitoring their fitness levels, individuals can see if they are making progress or if adjustments need to be made to their exercise or nutrition routine.

Additionally, fitness assessments can help identify areas of weakness or potential health risks. For example, if someone's fitness assessment reveals poor cardiovascular endurance, they may need to focus on improving this area to reduce their risk of heart disease.

Overall, completing and monitoring personal progress using fitness assessments provides individuals with valuable feedback, empowers them to make informed decisions, and helps them stay motivated on their health and fitness journey.

Answer 2

When completing and monitoring personal progress using fitness assessments, it allows you to monitor your health and allows you to become more healthy. Completing and monitoring personal progress is important especially when exercising the body and mind.

I have influenced my best friend in taking part of taking care of herself by influencing her to eat more healthy foods and walk around the neighborhood thrice a week or so.