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I have every other part of the question figured out. Even though it’s probably the easiest part, this is what I am stuck on. —> How does Chris know if he is in his target heart rate zone while doing physical
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I have every other part of the question figured out. Even though it’s probably the easiest part, this is what I am stuck on. —> How does Chris know if he is in his target heart rate zone while doing physical activity? <—

User Chris Neilsen
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1 Answer

14 votes
14 votes

Answer:

To calculate your maximum heart rate, subtract your age from 220. To calculate your target heart rate (THR) zone, multiply your MHR by 64% and 76%. These numbers give you the low and high numbers that your heart rate should stay within the majority of time while you are exercising at a moderate intensity level.

Step-by-step explanation:

User DJ Spiess
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