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Question 11 (5 points) Which one of the following fitness trends involves performing a specific exercise at a high intensity for 20 seconds, followed by 10 seconds of rest? Elite fitness Tabata protocol
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1 vote
Question 11 (5 points)

Which one of the following fitness trends involves performing a specific exercise at a
high intensity for 20 seconds, followed by 10 seconds of rest?
Elite fitness
Tabata protocol
Kettlebell training
CrossFit

User Georgi Stoyanov
by
2.9k points

1 Answer

6 votes

Tabata protocol is the answer

User Dewayne
by
3.3k points
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