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Which one of the following flexibility-based exercises is accomplished through coordinated breathing and precise body movements? Yoga Pilates Tai chi ( is not correct) PNF
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1 vote
Which one of the following flexibility-based exercises is accomplished through coordinated breathing and precise body movements?

Yoga

Pilates

Tai chi ( is not correct)

PNF

User Fragorl
by
7.2k points

1 Answer

4 votes
Yoga ( the first choice)
User Guleria
by
7.4k points
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