Question

Had you ever done any of these exercises before? If not, what challenges did you face when completing these new exercises? If you had done

them before, what exercises did you complete more easily than others?

Answer 1

I had no problem with the warm-up and cardio portions of the activity, since I walk regularly anyway. I've done push-ups and sit-ups before, but not in a controlled and measured way, and definitely not so many. I ran out of energy before I finished the whole set of exercises. I could do the stretching exercises easily because I'd done similar exercises during warm-ups for baseball practice. But some of the stretches were new to me.

Step-by-step explanation:

Answer 2

i did cardio like running a mile a day but it’s hard for me to go a mile higher.