What weight should you select when using free weights or a weight machine?

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Tanner Perrien asked Sep 24, 2023

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11 votes

What weight should you select
when using free weights or a weight
machine?

Health
high-school

Tanner Perrien asked Sep 24, 2023

by Tanner Perrien

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18 votes

You can choose heavy weight or you can go for your PB and you can also try lifting your body weight

Khurshid Ansari answered Sep 27, 2023

by Khurshid Ansari

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19 votes

Answer: choose a heavier weight—possibly one close to your own body weight—before trying the exercise

Step-by-step explanation:

Farm answered Sep 28, 2023

by Farm

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