Answer:
Anaerobic exercise uses energy that’s readily available in your muscles, because the body isn’t relying on oxygen, these strong, powerful movements can only be sustained for 10 to 15 seconds.
Step-by-step explanation:
Anaerobic exercise is beneficial for good health because it:
Strengthens bones
Burns fat
Builds muscle
Maintains muscle mass, which is important for people as they age
As we age, we tend to lose muscle at a rate of about 1 percent per year after age 27, unless we actively work to slow that decline, Muscle is a metabolically active tissue and the more of it we can maintain, the more calories we can burn while at rest.
Anaerobic respiration occurs more quickly than aerobic respiration.
A major advantage of aerobic respiration is the amount of energy it releases. Without oxygen, organisms can split glucose into just two molecules of pyruvate. This releases only enough energy to make two ATP molecules.
Methanogenesis, a form of carbon-dioxide respiration, that is used to produce methane gas by anaerobic digestion. Biogenic methane is used as a sustainable alternative to fossil fuels.
Anaerobic respiration is a critical component of the global nitrogen, iron, sulfur, and carbon cycles through the reduction of the oxyanions of nitrogen, sulfur, and carbon to more-reduced compounds.
Specific types of anaerobic respiration are also critical in bioremediation, which uses microorganisms to convert toxic chemicals into less-harmful molecules to clean up contaminated beaches, aquifers, lakes, and oceans. For example, toxic arsenate or selenate can be reduced to less toxic compounds by various anaerobic bacteria via anaerobic respiration.
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