Question

Please answer each of the following questions in complete sentences. Please list the ways that negative body image is characterized. Then, list the ways that positive body image is characterized. Please list and describe the four outside forces mentioned in the unit that can influence how we feel about our bodies. Please list the five key examples relating to how our body image develops. List and briefly describe the three ways that your body composition can affect your fitness. List and briefly define the four ways that alcohol can affect your fitness. Critical Thinking Questions Please answer each of the following questions in complete sentences. We all have a unique body composition that we must take into account in terms of our fitness. Consider your own personal body composition. Think about your body composition and how it impacts your weight, personal fitness plan, and fitness goals. Imagine that you were born without the ability to see; you are blind and have been since birth. How might this change your own personal body image? Do you think your body image would be more positive or negative than it is now? Why? There are many factors that play a role in body image. How might a person’s culture and family background shape their body image? You may choose to examine your own ethnicity or discuss a variety of different ethnicities. If you suspected a friend was suffering from poor body image or an eating disorder, what would you do? How would you help them? Many people say that keeping a food log can help you lose weight. Why do you think that tracking the foods you eat and calories you consume can be helpful when trying to lose weight? What negative side effects could result from food tracking and calorie counting?

Answer 1

Negative body image may lead to melancholy, shyness, social anxiety, and self-consciousness in personal relationships, thus it's critical to battle it. An eating problem might develop as a result of a negative body image. When a person has a good body image, they recognize that their feeling of self-worth is unrelated to their physical appearance. Accepting and enjoying one's entire body, including how it looks and what it can accomplish, is part of having a good body image.

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