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How does regular exercise help make us more alert and energetic
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26 votes
26 votes
How does regular exercise help make us more alert and energetic

User Yota
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2 Answers

26 votes
26 votes
Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina.
User AbdulMueed
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3.1k points
24 votes
24 votes

Step-by-step explanation:

It gets the heart rate up and the blood flowing and releases endorphins which raises our energy level

User Agyemang
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