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A muscle exercised in a manner specific to the sport or activity being developed is called O Speed O Progression O Sequencing O Specificity
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A muscle exercised in a manner specific to the sport or activity being developed is called

O Speed
O Progression
O Sequencing
O Specificity

User AshOoO
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1 Answer

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D- Specificity (I go it right on edge)
User Reid Rankin
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