Question

Name some things that easily make you tense, uncomfortable or angry. Name some strategies you can use when you are triggered. How can you communicate your triggers to those you work with or are close to in a healthy way.

Answer 1

when someone keeps touching you, too many sounds at once, people copying me. Deep breathes and counting to ten. By telling them about my issues so they can stop

Answer 2

I hat the sound of alarm clocks.

Step-by-step explanation:

they make me uncomfortable mad, and I s*** my pants when I hear them, a common strategy I used to cope with this struggle everyday is eating the alarm clock, it's kinda expensive to buy new alarm clock every day, but the only way I can cope.