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What is the top percent of your total daily calories that should come from fat?

User Fanch
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1 Answer

3 votes

Answer:

10%

Step-by-step explanation:

The Dietary Guidelines for Americans recommends limiting saturated fat to 10% or less of your daily calories. To figure out what that means for you, start with the number of calories you normally eat or want to eat in a day. Multiply that number by 10%.

User Jeremy Hicks
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