Question

Which statement about cooling down after physical activity is true?

Cooling down increases blood flow to the muscles and decreases body temperature.


A cool-down is a period of semistrenuous activity after physical activity.


Cooling down increases the lactic acid in the muscles, helping to protect them from injury.

A cool down should last for about 5 to 10 minutes after being physically active.

Answer 1

Cooling down increases the lactic acid in the muscle, helping to protect them from injury.

Answer 2

The answer is: D: A cool down should last for about 5 to 10 minutes after being physically active.

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