Question

Create a 1 month Personal Fitness Plan. It should include cardiovascular, endurance activities, muscle strength training, and stretching warm ups and cool downs.

Answer 1

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Explanation: 2. Design your fitness program

Consider your fitness goals. ...

Create a balanced routine. ...

Start low and progress slowly. ...

Build activity into your daily routine. ...

Plan to include different activities. ...

Try high-interval intensity training. ...

Allow time for recovery. ...

Put it on paper.