Question

Why is it necessary to convert carbohydrates into sugar?

Answer 1

Sugar, in the form of glucose (C6H12O6), is a simple sugar that the human body can easily process and break down. Carbohydrates are a very important part of a healthy diet. We can't just break down bread into energy; we need to convert those carbs into glucose, and from there, break it down further into ATP through chemical processes/reactions.

Answer 2

Because the body turns carbohydrates into glucose, eating carbohydrates makes blood sugar levels rise. But that doesn't mean you should avoid carbohydrates if you have diabetes. Carbohydrates are a healthy and important part of a nutritious diet.