Question

Please answer

1. What are THREE ways that people with an anxiety disorder can get help?

2. What are THREE ways that people with depression can get help?

Answer 1

The first one

Step-by-step explanation:

Answer 2

Question 1:

Step-by-step explanation:

mindfulness.

relaxation techniques.

correct breathing techniques.

cognitive therapy.

behaviour therapy.

counselling.

dietary adjustments.