Question

Pls help

Activity log - Isolating the Lower Body

Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

Answer 1

run for 5 mins cool down light jog for 7 laps running 6 miles"cardivoascular" time 90 mins intensity vigorous 2 hours

Step-by-step explanation: