Question

2a. Give two examples of coordination activity or exercise

2b.How can a athlete improve the coordination (you can give examples of drills, activities, or exercises)?

Answer 1

Coordination Activity:

1. Juggling

2. Dribbling

Ways to further improve their coordination is by doing activities like juggling, dribbling and rope drills. They can also do dancing as it is one of the best ways to improve coordination because it involves to move the entire body.