Question

What is a ONE REP MAX? *

A.The weight you can lift one time.
B.The highest weight you can lift as the best of your ability.

Answer 1

B

Step-by-step explanation:

The one-repetition maximum (1RM) test is often considered as the 'gold standard' for assessing the strength capacity of individuals in non-laboratory environments. It is simply defined as the maximal weight an individual can lift for only one repetition with correct technique.