Question

Which of the following statements is NOT a weight loss myth?

A. To lose weight, you must consume fewer calories than your present rate.
B. Effective and lasting weight loss means that weight gained over time should be lost over
time.
C. Fad diets are a good way to quickly and permanently reduce your weight.
D. To keep weight off, you need to alter your habits only until the weight is lost.
Please select the best answer from the choices provided.
A
B
D

Answer 1

A

Step-by-step explanation:

Answer 2

The best answer would be A.

Step-by-step explanation:

obviously fad diets, are, well...fads, so you can rule that out. But the best way to lose weight is going on a calorie deficit, which is just consuming fewer calories than you already are, obviously, there are other factors, but nutrition is key when wanting to lose weight.