Exercise Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.Work out for 2 hours and 30 minutes of moderately intense exercise like brisk walks or 75 minutes of a more vigorous exercise like swimming laps, jogging or other sports.Focus on setting fitness goals you can meet so you don’t give up. Most of all remember that doing any exercise is better than none at all. Relax Your Muscles
When you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:
- Stretching
- Enjoying a massage
- Taking a hot bath or shower
- Getting a good night’s sleep
Deep BreathingStopping and taking a few deep breaths can take the pressure off you right away. You’ll be surprised how much better you feel once you get good at it. Just follow these 5 steps:Sit in a comfortable position with your hands in your lap and your feet on the floor. Or you can lie down.Close your eyes.Imagine yourself in a relaxing place. It can be on the beach, in a beautiful field of grass, or anywhere that gives you a peaceful feeling.Slowly take deep breaths in and out.Do this for 5 to 10 minutes at a time.Eat Well Eating a regular, well-balanced diet will help you feel better in general. It may also help control your moods. Your meals should be full of vegetables, fruit, whole grains, and lean protein for energy. And don’t skip any. It’s not good for you and can put you in a bad mood, which can actually increase your stress.