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Which of the following is NOT recommended when beginning a resistance program? You should rest 8-10 minutes between each exercise and/or set. B. You should select 8-10 exercises that use major muscle groups.
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Jan 20, 2022
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Which of the following is NOT recommended when beginning a resistance program?
You should rest 8-10 minutes between each exercise and/or set.
B.
You should select 8-10 exercises that use major muscle groups.
C.
You should perform 8-12 repetitions of each exercise.
D.
If time permits, you should perform different exercises for a given muscle group.
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Nikhil Bharadwaj
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C
I think but I’m pretty sure it is
Kenny Wyland
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Jan 22, 2022
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Kenny Wyland
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Answer:
C because too much is not good !
Step-by-step explanation:
Ju
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Jan 26, 2022
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Ju
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