Question

Match the phrase with the correct term

1. the length of time you work out

2. how hard you work out

3. a group of high intensity sprints

4. the number of days a week you work out

5. doing a work out for a long period of time


a. stamina

b. frequency

c. intensity

d. duration

e. Interval-training

Answer 1

1. the length of time you work out - d. duration

2. how hard you work out - c. intensity

3. a group of high intensity sprints - e. interval - training

4. the number of days a week you work out - b. frequency

5. doing a work out for a long period of time - a. stamina