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Create a list of strategies you can use when you wake up in the middle of the night and cannot go back to sleep.
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Create a list of strategies you can use when you wake up in the middle of the night and cannot go back to sleep.

User Leonardo Wildt
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1 Answer

1 vote

Answer:

Relax.

Get up and go. If you're just not dozing off, get up after about 20 minutes have gone by

Dont stare at a clock or close your eyes and think of happy things

Step-by-step explanation:

User RyanQuey
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