Question

PLEASE HELP ME I AM TIMED!

Answer 1

Physical activity and proper nutrition could help me in the future in many ways. For example, you can lower your chances of getting illnesses or injuries as you grow older. It is also reccomended that you exersize weekly to maintain a healthy lifestyle and body. If you continuously exersize and stretch when you are younger, it won't be very hard to maintain your exersize habits as you progress in age.

Step-by-step explanation:

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Answer 2

Physical activity helps your body workout and lose fat and makes your body good in shape and you get Vitamin D which is good for you and proper nutrition gives your body nutritions minerals that your body can use to help you to fight diseases as they contain Vitamin C and A which are good for the body