Question

In order to maintain a high level of performance, what types of foods do you think an athlete should eat right before a race? Select one. Explain.

Answer 1

high in carbohydrates and fluids. Carbohydrates include bread and bread products, rice, pasta, and some vegetables, such as potatoes. Your meal should also be low in fat and protein. Foods that are high in fat or protein take longer to digest than carbohydrates.

Step-by-step explanation: