Answer: Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness
Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress.
When you feel stress, your body responds by releasing hormones that increase your blood pressure and raise your heart rate
Whether your stress is spiraling out of control or you've already got it tamed, you can benefit from learning relaxation techniques. Learning basic relaxation techniques is easy. Relaxation techniques are often free or low cost, pose little risk, and can be done nearly anywhere.
Explore simple relaxation techniques and get started on de-stressing your life and improving your health and overall well-being.
The benefits of relaxation techniques
When faced with many responsibilities and tasks or the demands of an illness, relaxation techniques may not be a priority in your life. But that means you might miss out on the health benefits of relaxation.