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Which health related fitness componets is the ability of muscles to exert a force one time?
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Which health related fitness componets is the ability of muscles to exert a force one time?

User Satendra
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Answer:

Muscular strength is the ability of the muscles to exert force over a single or maximal effort , Muscular endurance is the ability to exert a force over a period of time or repetitions.

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User Congusbongus
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