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Discuss the 5 stages of sleep.

User Zwickilton
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1 Answer

21 votes
21 votes

Answer:

In general, each cycle moves sequentially through each stage of sleep: wake, light sleep, deep sleep, REM, and repeat. Cycles earlier in the night tend to have more deep sleep while later cycles have a higher proportion of REM. By the final cycle, your body may even choose to skip deep sleep altogether.

User Acesmndr
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