44.6k views
3 votes
There should be at least 3g of dietary fiber for every 100 calories per serving. (True or False)

1 Answer

5 votes

Answer:

This statement is false. There is no specific recommended amount of dietary fiber that should be consumed per 100 calories per serving. The recommended daily intake of dietary fiber varies depending on age, gender, and other factors, but it typically ranges from 25-38 grams per day for adults.

The American Dietetic Association recommends that adults consume at least 14 grams of dietary fiber for every 1000 calories per day. This is a general guideline, and the exact amount of dietary fiber that an individual should consume may vary depending on their specific needs and circumstances. It is important to consult a healthcare provider or registered dietitian for personalized recommendations.

Step-by-step explanation:

User Latoyia
by
3.5k points