Answer: See explanation
Step-by-step explanation:
Some of the tips for nervous travellers are:
1. Plan for your anxiety. The individual should bring along distractions that can make him or her calm such as books to read, games etc.
2. The individual should practice relaxation techniques in order to help them cope with the nervousness.
3. The individual should be positive and avoid negative thoughts. One should take his or her mind away from fear.
4. One should use affirmations, like "It's well" or “I am safe,” in order to calm ones thoughts.
5. Travelling with friends can also help in coping with nervousness.
6. Avoid alcohol
7. Enjoy the ride and be positive.