Pls help 10 free points :] Activity log - Isolating the Lower Body Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank. Date: Warm-up:

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Jawwad Zakaria asked Mar 16, 2022

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Pls help 10 free points :]

Activity log - Isolating the Lower Body

Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

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Jawwad Zakaria asked Mar 16, 2022

by Jawwad Zakaria

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Answer:

run 3 mins cool down nice easy jog for 5 mins.

Cardiovascular intervuls. sprint 30seconds jog for 1 min

1hour and 45 mins

Step-by-step explanation:

Soojoo answered Mar 20, 2022

by Soojoo

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