Final answer:
To prevent emotional eating in the moment, it's effective to wait five minutes before acting on hunger impulses to allow the brain to process fullness signals, which can help distinguish between emotional and physical hunger.
Step-by-step explanation:
A good way to prevent emotional eating in the moment is B. Waiting five minutes before acting on hunger. This method can help differentiate between true physical hunger and emotional hunger, giving time for cravings to pass and reducing the likelihood of overeating. It can also allow your digestive system to signal to your brain that you're full, helping to enforce proper portion control during mealtimes.
To further avoid emotional eating, try to identify the situations that trigger this habit and develop strategies to cope with them in a healthier way, such as engaging in physical activity or a hobby. Maintaining a balanced diet with regular meals throughout the day, including a healthy breakfast, can aid in stabilizing blood sugar levels and hunger signals. Plus, incorporating moderate exercise into your daily routine not only helps with managing weight but also acts as an appetite suppressant by increasing the production of hormones that signal fullness to the brain.