Answer:
The author's main objective is to show that self-care and health care is an important factor in living with quality.
Step-by-step explanation:
"Self-care" is an article whose main purpose is to address the importance of promoting self-care. This means that each individual must take care of himself, not only in a psychological and emotional way, but in a physical way, taking care of his food and doing exercises. The author also states that it is necessary for individuals to pay attention to the signals that the body emits, so that they can understand when the body is not well and needs specific care.