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Why is it important to eat the right food for your hair?

User Nadir Muzaffar
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1 Answer

24 votes
24 votes

Answer:

Eating enough protein is important for hair growth because hair follicles are made of mostly protein, and lack of protein in the diet would promote hair loss. Biotin is essential for the production of a hair protein called keratin, biotin supplements are often marketed for hair growth.

Hope this helps!!!!!

User DaShaun
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