Answer:
Helps with qualities like discipline, determination and teamwork
It develops motor skills, improves sleep patterns and levels of anxiety, and it helps releive you of whatever you are feeling in a healthy way not wasteing it on some screen
Step-by-step explanation:
I tried to put as many as I could so I could help you, but I don't know if this is what you are looking for.. but if it is then here you go lol