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Fitness Log What are the advantages of strength exercises? BIUS x, x² TL
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3 votes
Fitness Log
What are the advantages of strength exercises?
BIUS
x, x²
TL

User Yousafsajjad
by
3.2k points

1 Answer

2 votes

Answer:

Strength Training

Step-by-step explanation:

Stronger bones: Strength training increases bone density and reduces the risk of fractures.

User MBlanc
by
3.2k points
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