Let x be the speed of the plane at not wind
Let y be the speed of the wind
Flying with the wind the effective speed is:

Flying against the wind the effective speed is:

Speed with the wind: use the distance and time given to calculate the spped:

Speed agains the wind: use the distance and time given to calculate the spped:

System of equations:

Add both equations:
Use 2x=200 to solve x:

Use x=100 to solve y:

Then, the rate (speed) of the wind (y) is 20 mi/h