Question

Match the phrase with the appropriate mindset component.1. adding just 5 minutes more of walking after a cardiovascular routine2. re-adjusting your exercise routine after an injury3. beginning a new cardiovascular program by walking and not running4. understanding that you may lose muscle strength during a vacation5. making your routine for the month personally relate to you6. making a long-term commitment to exerciseA lifelong processB progress incrementallyC goal makingD feedbackE accept set-backsF correct intensity level

Answer 1

1. adding just 5 minutes more of walking after a cardiovascular routine. B progress incrementally

2. re-adjusting your exercise routine after an injury. D feedback

3. beginning a new cardiovascular program by walking and not running. F correct intensity level

4. understanding that you may lose muscle strength during a vacation. E accept set-backs

5. making your routine for the month personally relate to you, C goal making

6. making a long-term commitment to exercise. A lifelong process

Step-by-step explanation:

Progress incrementally refers to make small changes when increasing a workout routine. Feedback refers to paying attention to our performance before deciding on making those changes. A correct intensity level should be chosen depending on our experience. Set-backs are restrictions to performance, and should be accepted as part of the process.