To get stronger, you must make your muscles work harder, following the principles of overload and progression Question 5 options: True False

Niltz asked Nov 5, 2022

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26 votes

To get stronger, you must make your muscles work harder, following the principles of overload and progression

Question 5 options:
True
False

Niltz asked Nov 5, 2022

by Niltz

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16 votes

The answer is true , in order to get strong you must put your muscles to work and build muscle

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