We can look at each triangle separately.
For ΔABC, we have two internal angles:
The sum of the internal angles of any triangle is equal to 180°, so:
So, the measure of m∠C is 70°.
For ΔDEF, we have the same two internal angles:
So, we can use the same formula of the sum of the internal angles:
So, the measure of m∠F is 70°.