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List the 6 components of a comprehensive exercise program?
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List the 6 components of a comprehensive exercise program?

User Arxeiss
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14 votes
14 votes
Aerobic capacity, body structure, body composition, balance, muscular flexibility and strength
User Kyle Kloepper
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6 votes
6 votes
Components of a Comprehensive Exercise Program. The optimal exercise program will address health related physical fitness components of CRF, muscular strength, endurance, flexibility, body composition, and neuromotor fitness.
User Ttugates
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