Given:
The mass of the pendulum is,

The height of release is,

The speed at point B is,

To find:
The approximate amount of energy that has been lost due to friction and air resistance
Step-by-step explanation:
The initial potential energy at point A, converts into kinetic energy at B.
The potential energy at A is,

The kinetic energy at B is,

The energy at B is not equal to the energy at A. So, there is a loss of energy due to the friction and air resistance and this loss is,

Hence, the loss of energy is 297 J.