344,048 views
17 votes
17 votes
How can i run faster physicaly

User Eyong Kevin Enowanyo
by
3.1k points

2 Answers

19 votes
19 votes
Hope This Helps!
1. Treadmill
2.be consistent!
3.weight training
4. Warm up for 10 minutes!
5.Maintain a healthy life style!
6.Focus on your Form!
User Louis Stephens
by
3.7k points
14 votes
14 votes

Answer:

Do this before your going to running

This might help you increase you running speed

Interval training. Warm up for 10 minutes by jogging slowly. ...

Tempo training. The goal is to run at a tempo pace, or a comfortably hard pace. ...

Hill training. ...

Hope it helps...

Have a great day ; )

User ZkMarek
by
3.0k points