. What are the four fitness zones

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Arpit Vasani asked Jul 23, 2022

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. What are the four fitness zones

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Arpit Vasani asked Jul 23, 2022

by Arpit Vasani

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Answer:

The four fitness zones are

Step-by-step explanation:

aerobic fitness. muscular strength and endurance, flexibility, and body composition.

Lordoku answered Jul 26, 2022

by Lordoku

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21 votes

Answer:

aerobic fitness, muscular fitness, fexibility, and stability and balance

Step-by-step explanation:

Sucotronic answered Jul 28, 2022

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