Let the given number is x
11 more than five times the number, means
Multiply x by 5, then add 11

The difference between 144 and twice the number means
Multiply x by 2, then subtract it from 144

Now equate the two expressions (1), (2) above

Add 2x to both sides

Subtract 11 from both sides

Divide both sides by 7

The number is 19