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Identify one type of resistance training exercise at the beginning, intermediate, and advanced level. Describe a strength and weakness of each of the three exercises you identified.
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Identify one type of resistance training exercise at the beginning, intermediate, and advanced level. Describe a strength and weakness of each of the three exercises you identified.

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22 votes

Answer:

one type of resistance training exercise at the beginning, intermediate, and advanced level

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20 votes

Answer:

Rest each muscle group for at least 48 hours to maximise gains in strength and size.

User Jossette
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