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It's important to maintain muscle flexibility by stretching only after aerobic exercise.
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27 votes
27 votes
It's important to maintain muscle flexibility by stretching only after aerobic exercise.

User Scamparelli
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14 votes
14 votes

Answer: Most aerobic and strength training programs cause your muscles to contract and tighten. So stretching after you exercise helps optimize the range of motion about your joints and boosts circulation.

Hope this helps!

User Lundstromski
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