You need to wait 24 hours before training, or lifting weights with the same muscle group True False

Olivier Tremblay asked Dec 10, 2022

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41 votes

You need to wait 24 hours before training, or lifting weights with the same muscle

group
True
False

Olivier Tremblay asked Dec 10, 2022

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22 votes

Answer:

false u have to wait 48hours

Explanation:

Fernando Vezzali answered Dec 16, 2022

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